CrossFit Winston Salem Tuesday

Hang Snatch (below knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+

AMRAP 12 Minutes
Climb the Ladder
3 Sumo DLHP 115/85lbs
3 Chest to Bar
25′ Handstand Walk
6 Sumo DLHP
6 Chest to Bar
25′ Handstand Walk
9,9,30′, etc.

 

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