CrossFit Winston Salem Monday

1RM Snatch

5 Rounds for Time
8 Deadlift 155,105
25 Double Unders
8 Power Cleans 155,105
25 Double Unders
8 Push Jerk 155,105
25 Double Unders

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem View more posts

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