In 10 Minutes
Find 1RM Push Press
Then
In 10 Minutes Find 1RM Split Jerk
12 min AMRAP
200m run
12 Thrusters 95,65
3 Pull Ups
Increase Pull Up reps by 3 each rnd
In 10 Minutes
Find 1RM Push Press
Then
In 10 Minutes Find 1RM Split Jerk
12 min AMRAP
200m run
12 Thrusters 95,65
3 Pull Ups
Increase Pull Up reps by 3 each rnd