5 sets of (2 Squat Cleans + 1 Split Jerk @80+)
4 rnds 1 min each max reps
Row for Cals
Wallballs 20,14
SDHP 75,35
Burpees 6′ target
Swings 53,35
Rest 1 min
5 sets of (2 Squat Cleans + 1 Split Jerk @80+)
4 rnds 1 min each max reps
Row for Cals
Wallballs 20,14
SDHP 75,35
Burpees 6′ target
Swings 53,35
Rest 1 min