CrossFit Winston Salem Monday

 

Pause Front Squats

3-3-3-3-3 70%+ 1RM

For Time(20min Cap)

9 Pullups

9 Thrusters 95,65

15 Pullups

15 Thrusters

21 Pullups

21 Thrusters

27 Pullups

27 Thrusters

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