Pause Front Squats
3-3-3-3-3 70%+ 1RM
For Time(20min Cap)
9 Pullups
9 Thrusters 95,65
15 Pullups
15 Thrusters
21 Pullups
21 Thrusters
27 Pullups
27 Thrusters
Pause Front Squats
3-3-3-3-3 70%+ 1RM
For Time(20min Cap)
9 Pullups
9 Thrusters 95,65
15 Pullups
15 Thrusters
21 Pullups
21 Thrusters
27 Pullups
27 Thrusters