3 RFT(20min Cap)
7 Squat Snatch 155,95
100 Double Unders
EMOM for 21 Minutes
15 Kettlebell Swings 70/53lbs
15 Box Jump Overs 24/20″
15 Sit Ups
Alternate Movements.
3 RFT(20min Cap)
7 Squat Snatch 155,95
100 Double Unders
EMOM for 21 Minutes
15 Kettlebell Swings 70/53lbs
15 Box Jump Overs 24/20″
15 Sit Ups
Alternate Movements.