Snatch
Warm Up
4×2 @ 60-70%
With pause at knee.
Drop and reset Then
7×1 @ 80-90% of your 1RM.
Back Squats
Work up to a heavy single around 90% then
5×3 @ 82.5% of your 1RM
Just lifting today this well be fun
Snatch
Warm Up
4×2 @ 60-70%
With pause at knee.
Drop and reset Then
7×1 @ 80-90% of your 1RM.
Back Squats
Work up to a heavy single around 90% then
5×3 @ 82.5% of your 1RM
Just lifting today this well be fun