AMRAP 25 Minutes
50 Air Squats
30 Hang Power Cleans 95/65lbs
10 Handstand Push-Ups
Then
AMRAP 12 Minutes:
Run 200m
15 Pull Ups
(Must be done in sets of 5.)
AMRAP 25 Minutes
50 Air Squats
30 Hang Power Cleans 95/65lbs
10 Handstand Push-Ups
Then
AMRAP 12 Minutes:
Run 200m
15 Pull Ups
(Must be done in sets of 5.)