CrossFit Winston Salem Wednesday

 

Back Squat

Work up to a heavy single around 90%

Then

5×3 @ 85%

 

EMOM for 15 Minutes

15 Kettlebell Snatch 53/35

20 Alternating Pistols

40 Double Unders

Alternate Movements On the Minute.

**Only do one movement each minute.

 

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