Squat Clean and Split Jerk 6×2 80-85%
30min AMRAP
400m Sled Drag 45,25
10 Sumo Deadlift High Pulls 95,65
15 Boxjump overs 24,20
20 WallBalls 20,14
Squat Clean and Split Jerk 6×2 80-85%
30min AMRAP
400m Sled Drag 45,25
10 Sumo Deadlift High Pulls 95,65
15 Boxjump overs 24,20
20 WallBalls 20,14