Squat Clean and Split Jerk
6×3 @ 72.5-77.5%
AMRAP 10 Minutes
2 Overhead Squats 95/65
2 Handstand Push Ups
4/4, 6/6, 8/8, etc.
Squat Clean and Split Jerk
6×3 @ 72.5-77.5%
AMRAP 10 Minutes
2 Overhead Squats 95/65
2 Handstand Push Ups
4/4, 6/6, 8/8, etc.