Squat Snatch
4×2 @ 60-70%
With pause at knee.
Then
7×1 @ 82.5-92.5%
Back Squat
Work up to a heavy single around 90%
Then
5×3 @ 87.5%
Squat Snatch
4×2 @ 60-70%
With pause at knee.
Then
7×1 @ 82.5-92.5%
Back Squat
Work up to a heavy single around 90%
Then
5×3 @ 87.5%