Back Squat
Work up to a heavy single over 90%
Then
5×3 @ 90%
3 Rounds:
AMRAP 5 Minutes
25′ Handstand Walk
5 Squat Snatch 135/85
2 Rope Climbs
Rest: 2 mins
Continue where you leave off each AMRAP.
Back Squat
Work up to a heavy single over 90%
Then
5×3 @ 90%
3 Rounds:
AMRAP 5 Minutes
25′ Handstand Walk
5 Squat Snatch 135/85
2 Rope Climbs
Rest: 2 mins
Continue where you leave off each AMRAP.