3RM Back Squat
AMRAP 9 Minutes
Climb the Ladder
2 Clean an Jerk 155/105
100m run
4 Clean an Jerk
100m run
6 Clean an Jerk
100m run
Etc.
3RM Back Squat
AMRAP 9 Minutes
Climb the Ladder
2 Clean an Jerk 155/105
100m run
4 Clean an Jerk
100m run
6 Clean an Jerk
100m run
Etc.