CrossFit Winston Salem Tuesday

3RM Back Squat
AMRAP 9 Minutes
Climb the Ladder
2 Clean an Jerk 155/105
100m run
4 Clean an Jerk
100m run
6 Clean an Jerk
100m run
Etc.

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem View more posts

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