CrossFit Winston Salem Wednesday

In 10 Minutes
Find 1RM Push Press
Then
In 10 Minutes Find 1RM Split Jerk
12 min AMRAP
200m run
12 Thrusters 95,65
3 Pull Ups
Increase Pull Up reps by 3 each rnd

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: