EMOM for 10 Minutes
1 Snatch Complex 70%+ of 1RM
You can build throughout sets.
4 Rft
10 Front Squat 155,105
12 Handstand Push-Ups
200m run
EMOM for 10 Minutes
1 Snatch Complex 70%+ of 1RM
You can build throughout sets.
4 Rft
10 Front Squat 155,105
12 Handstand Push-Ups
200m run