CrossFit Winston Salem Friday

 

Find new 5RM Back Squat

 

AMRAP 15 Minutes:
10 Burpee Box Jump Overs 24/20″
2 Laps in gym Farmers Carry 70s/53s per hand
10 Alternating Pistols
10 Burpee Box Jump Overs 24/20″
2 Laps in gym Farmers Carry
20 Pistols
10 Burpee Box Jump Overs 24/20″
2 Laps in gym Farmers Carry
30 Pistols
etc…

45s/25s if we run out of kettle bells

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