CrossFit Winston Salem Monday

Here it is hope y’all are ready
12 Days of Christmas
1st 5 burpees
2nd 20 air squats
3rd 30 pushups
4th 4 deadlifts 275,185
5th 10 lunges
6th 6 swings 88,70
7th 7 pullups C2B
8th 30 sit-ups
9th 9 wallballs 2 for 1 (20,14)
10th 20 doubles
11th 20 box jumps
12th 12 hang squat clean thrusters(135,95)
It goes just like the song do the first day then do second day an the first day. Clock will start ASAP so get warm fast an lets get it.

Don’t Worry we will make up the squats

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