EMOM for 10 Minutes
1 Snatch Complex 70%+ of 1RM
You can build throughout sets
3 Rounds:
30 Arm Push Press 95/65
20 Toes to Bar
25ft Handstand Walk
EMOM for 10 Minutes
1 Snatch Complex 70%+ of 1RM
You can build throughout sets
3 Rounds:
30 Arm Push Press 95/65
20 Toes to Bar
25ft Handstand Walk