CrossFit Winston Salem Tuesday

Back Squat- 5×5 @ 90% of your 5RM

AMRAP 15 Minutes:
3 Rope Climbs
6 Overhead Squats 135/95
200m run

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: