Every :90 for 9 Minutes
2 Snatch Complex 70%+ of 1RM
Squat Snatch, OHS, Hang Squat Snatch, OHS
You can build throughout sets
20min AMRAP
3 Bar Muscle Ups
6 Handstand Push-Ups
9 Kettlebell Swings 70/53
Every :90 for 9 Minutes
2 Snatch Complex 70%+ of 1RM
Squat Snatch, OHS, Hang Squat Snatch, OHS
You can build throughout sets
20min AMRAP
3 Bar Muscle Ups
6 Handstand Push-Ups
9 Kettlebell Swings 70/53