CrossFit Winston Salem Wednesday

Every :90 for 9 Minutes
2 Snatch Complex 70%+ of 1RM
Squat Snatch, OHS, Hang Squat Snatch, OHS
You can build throughout sets

20min AMRAP
3 Bar Muscle Ups
6 Handstand Push-Ups
9 Kettlebell Swings 70/53

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