Every :90 for 9 Minutes
1 Clean Complex 70%+ of 1RM
(Power Clean, Push Jerk, Front Squat, Hang Squat Clean, Split Jerk)
You can build throughout sets.
5 RFT
50′ Front Rack Walking Lunge 135/95
12 Power Cleans 135/95
Every :90 for 9 Minutes
1 Clean Complex 70%+ of 1RM
(Power Clean, Push Jerk, Front Squat, Hang Squat Clean, Split Jerk)
You can build throughout sets.
5 RFT
50′ Front Rack Walking Lunge 135/95
12 Power Cleans 135/95