CrossFit Winston Salem Thursday

Every :90 for 9 Minutes
2 Clean Complex 70%+ of 1RM
(Power Clean, Push Jerk, Front Squat, Hang Squat Clean, Split Jerk)
You can build throughout sets

3 Rounds:
2:00 Max Wallballs 20/14
:60 Rest
:90 Max Toes to Bar
:60 Rest
:60 Max Lateral Burpees Over Bar
:60 Rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: