CrossFit Winston Salem Wednesday

Every 2:00 for 8 Minutes
3 Snatch Complex 70%+ of 1RM
(Squat Snatch, Overhead Squat, Hang Squat Snatch, Overhead Squat)
You can build throughout sets.

3 RFT
5 Muscle Ups
25’ Handstand Walk
5 Squat Clean and Jerk 165/105

 

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