Find your 1RM
Power Clean, Push Jerk, Front Squat, Hang Squat Clean, Split Jerk
AMRAP 10 Minutes:
200m run
10 Handstand Push-Ups
10 Hang Power Snatch 95/65lbs
Find your 1RM
Power Clean, Push Jerk, Front Squat, Hang Squat Clean, Split Jerk
AMRAP 10 Minutes:
200m run
10 Handstand Push-Ups
10 Hang Power Snatch 95/65lbs