CrossFit Winston Salem Monday

CrossFit Winston SalemJanuary 14, 2018WODS

Find your 1RM
Power Clean, Push Jerk, Front Squat, Hang Squat Clean, Split Jerk
AMRAP 10 Minutes:
200m run
10 Handstand Push-Ups
10 Hang Power Snatch 95/65lbs

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem View more posts

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Published by CrossFit Winston Salem

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