1RM Complex
Squat Snatch, Overhead Squat, Hang Squat Snatch, Overhead Squat
For Time
40 Cals on Rower
40 C2B
40 Thrusters 75/55
Heats may start about every 3 mins or so based on class size
1RM Complex
Squat Snatch, Overhead Squat, Hang Squat Snatch, Overhead Squat
For Time
40 Cals on Rower
40 C2B
40 Thrusters 75/55
Heats may start about every 3 mins or so based on class size