Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Snatch (Power, Squat or mix of both)
Round 1 70%
Round 2 75%
Round 3 80%
5 Rounds:
AMRAP 3 Minutes
Row 500/400m
Max Muscle Ups in remaining time
Rest 3:00mins
Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Snatch (Power, Squat or mix of both)
Round 1 70%
Round 2 75%
Round 3 80%
5 Rounds:
AMRAP 3 Minutes
Row 500/400m
Max Muscle Ups in remaining time
Rest 3:00mins