CrossFit Winston Salem Monday

For Time:(20min cap)
10 Squat Snatch 95/65
20 Handstand Push-Ups
10 Squat Snatch
20 Handstand Push-Ups
10 Squat Snatch

EMOM for 15 Minutes
20 Kettlebell Swings 53/35
20 Goblet Squats 53/35
20 Push-Ups
*Alternate through movements

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