Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Clean (Power, Squat or mix of both)
Round 1 70%
Round 2 75%
Round 3 80%
5 4:00min rnds
400m run
15 Overhead Squats 95,65
Max T2B in remaining time
Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Clean (Power, Squat or mix of both)
Round 1 70%
Round 2 75%
Round 3 80%
5 4:00min rnds
400m run
15 Overhead Squats 95,65
Max T2B in remaining time