CrossFit Winston Salem Thursday

Posted byCrossFit Winston SalemPosted inWODS

3 rep max Push Press(from the rack)

14.4 (14min AMRAP)

60-calorie row
50 toes-to-bars
40 wall-ball shots, 20,14                                                                  30 cleans, 135,95
20 muscle-ups

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem

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