3 rep max Push Press(from the rack)
14.4 (14min AMRAP)
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20,14 30 cleans, 135,95
20 muscle-ups
3 rep max Push Press(from the rack)
14.4 (14min AMRAP)
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20,14 30 cleans, 135,95
20 muscle-ups