CrossFit Winston Salem Tuesday

Back Squats 8-15

8 reps @50% of working weight – Slow controlled pause squats
6 reps @75% – Focus on speed Working Set
Max effort reps at chosen weight

 

15.1 + 15.1a
AMRAP 9 Minutes
15 Toes to Bar
10 Deadlifts 115/75lb
5 Power Snatch 115/75lb

AMRAP 6 Minutes
Find 1RM Clean and Jerk

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