CrossFit Winston Salem Wednesday

Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Clean
Round 1 75%
Round 2 80%
Round 3 85%

Five 6:00 Rounds
40 Wallballs 20/14
20 Dumbbell/kettlebell  Snatch 50/35
Max Burpees over the dumbell in remaining time
No Rest

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