CrossFit Winston Salem Friday

20 amrap
8 Toes-to-bars
10 Dumbbell hang clean and jerks
14/12 Cal. row

Will be running heats for this be ready to get load for each other

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: