CrossFit Winston Salem Wednesday

AMRAP 6 Minutes
10 Burpees
10 Kettlebell Swings 53/35

Rest 2 mins

AMRAP 9 mins
15 Push Press 95/65
25 Air Squats
200m run

Rest 1 min

Then do it all one more time

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem View more posts

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