AMRAP 6 Minutes
10 Burpees
10 Kettlebell Swings 53/35
Rest 2 mins
AMRAP 9 mins
15 Push Press 95/65
25 Air Squats
200m run
Rest 1 min
Then do it all one more time
AMRAP 6 Minutes
10 Burpees
10 Kettlebell Swings 53/35
Rest 2 mins
AMRAP 9 mins
15 Push Press 95/65
25 Air Squats
200m run
Rest 1 min
Then do it all one more time