CrossFit Winston Salem Wednesday

7 min AMRAP
20 Overhead Lunge 95/65
15 Burpee Box Jump Overs 24/20

some rest here

3 RFT(20min cap)
400m run
15 Pull Ups
15 Goblet Squats 53/35

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem View more posts

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