7 min AMRAP
20 Overhead Lunge 95/65
15 Burpee Box Jump Overs 24/20
some rest here
3 RFT(20min cap)
400m run
15 Pull Ups
15 Goblet Squats 53/35
7 min AMRAP
20 Overhead Lunge 95/65
15 Burpee Box Jump Overs 24/20
some rest here
3 RFT(20min cap)
400m run
15 Pull Ups
15 Goblet Squats 53/35