Squat Snatch 5×3 Drop and Reset
(Start around 80%)
AMRAP 10 Minutes
4 Hang Power Cleans 155,105
8 Lunge Steps 155,105
200m Run
Squat Snatch 5×3 Drop and Reset
(Start around 80%)
AMRAP 10 Minutes
4 Hang Power Cleans 155,105
8 Lunge Steps 155,105
200m Run