CrossFit Winston Salem Wednesday

AMRAP 12 Minutes
3 Clean and Jerk 185/125
10 Boxjump over 24/20

some rest here

10 AMRAP
7 Thrusters 115/85
50 Double Unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: