CrossFit Winston Salem Thursday

2 Rounds for Reps of:

2:00 Strict Pull Ups

Rest 1:00

2:00 Strict HSPU

Rest 1:00

2:00 Strict Toes to Bar

Rest 1:00

 

Then

20 mins

1st min Row 20/14 cals

2nd min rest

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: