2 Rounds for Reps of:
2:00 Strict Pull Ups
Rest 1:00
2:00 Strict HSPU
Rest 1:00
2:00 Strict Toes to Bar
Rest 1:00
Then
20 mins
1st min Row 20/14 cals
2nd min rest
2 Rounds for Reps of:
2:00 Strict Pull Ups
Rest 1:00
2:00 Strict HSPU
Rest 1:00
2:00 Strict Toes to Bar
Rest 1:00
Then
20 mins
1st min Row 20/14 cals
2nd min rest