20min EMOM
Odd Minutes – 50 Double Unders
Even Minutes – Max Strict Handstand Push-ups
5rnds
40/36 cal row
rest equal amount(rest1:1)
20min EMOM
Odd Minutes – 50 Double Unders
Even Minutes – Max Strict Handstand Push-ups
5rnds
40/36 cal row
rest equal amount(rest1:1)