CrossFit Winston Salem Monday

Back Squats

4×9 70%

For Time(20min cap)
10 bar muscle ups
200m run

8 bar muscle ups
200m run

6..4…2

Scale muscle ups accordingly

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: