CrossFit Winston Salem Friday

Back Squats

10×3 85%

5min Amrap
2Ring Dips
2 Hang Power Snatch 95/65

4/4,6/6,8/8…… climb the ladder

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: