Running clock for all this
For Time:
800m run
30 Chest to Bar
400m
25 Chest to Bar
200m
20 Chest to Bar
Then
30-20-10
Swings 70/53
Push Ups
Then
800m cash out
Running clock for all this
For Time:
800m run
30 Chest to Bar
400m
25 Chest to Bar
200m
20 Chest to Bar
Then
30-20-10
Swings 70/53
Push Ups
Then
800m cash out