Squat Clean
Every :30 for 6 Minutes
1 Rep at 75-80%
20 min AMRAP
20 Toes to Bar
20 Lunges (Front Rack)135/95
20 Burpees over the bar
200m run
Squat Clean
Every :30 for 6 Minutes
1 Rep at 75-80%
20 min AMRAP
20 Toes to Bar
20 Lunges (Front Rack)135/95
20 Burpees over the bar
200m run