CrossFit Winston Salem Tuesday

Squat Clean
Every :30 for 6 Minutes
1 Rep at 75-80%
20 min AMRAP
20 Toes to Bar
20 Lunges (Front Rack)135/95
20 Burpees over the bar
200m run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: