CrossFit Winston Salem Monday

Tempo Squats 3 sec up 3 sec down no pause

2x   Set up with the weight considerably lighter than you’d use for your regular squat.
Set a timer for 40-60 seconds and keep constant tension in your lower body by pulling yourself down into the hole and not pausing at any point during the lift.
Count 3 seconds up and 3 seconds down throughout the entire minute and you’ll feel a quad burn.

For Time

1 mile
2 Rounds:
10 Bar Muscle Ups
10 Deadlift 275/185

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: