CrossFit Winston Salem Tuesday

Posted byCrossFit Winston SalemPosted inWODS

Squat Clean
1-1-1-1-1-1-1
Heavy for the day
For Time:
30 Clean and Jerk 135,95
50 Push Up                                                      20 Squat Clean 135,95
30 Kipping Handstand Push-Ups
10 Front Squats 135,95
10 Strict Handstand Push-Ups

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem

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