CrossFit Winston Salem Wednesday

Back Squat

3×60%,3×70%,4×80%,3×90%,2×5 80%

For Time:(15min cap)
18 Toes to Bar
18 Shoulder to Overhead 135/95
15 Toes to Bar
15 Shoulder to Overhead
12/12, 9/9, 6/6, 3/3

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