CrossFit Winston Salem Wednesday

Back Squats

3×60%,3×70%,3×80%,2×3 95%

4min each( 16min clock)
15/12 cal row
100m meball run

10 wallballs 20/14
10 burpees

10 boxjumps
10 push-ups

10 pull-ups
10 dips

 

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