Back Squats
3×60%,3×70%,3×80%,2×3 95%
4min each( 16min clock)
15/12 cal row
100m meball run
10 wallballs 20/14
10 burpees
10 boxjumps
10 push-ups
10 pull-ups
10 dips
Back Squats
3×60%,3×70%,3×80%,2×3 95%
4min each( 16min clock)
15/12 cal row
100m meball run
10 wallballs 20/14
10 burpees
10 boxjumps
10 push-ups
10 pull-ups
10 dips