CrossFit Winston Salem Thursday

Posted byCrossFit Winston SalemPosted inWODS

40min running clock

10min emom
1 squat Snatch
10 min mark
20min amrap
6 power cleans 185,125
12 hspu
24 doubles
Then
10 min emom
1 squat Snatch each min

40min running clock

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem

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