EMOM for 12 Minutes
1 Squat Clean and Split Jerk
80%ish 1RM
AMRAP 12 Minutes
Climb the ladder
1 Muscle Up
1 Power Snatch 135,95
2/2 3/3 4/4 etc…
EMOM for 12 Minutes
1 Squat Clean and Split Jerk
80%ish 1RM
AMRAP 12 Minutes
Climb the ladder
1 Muscle Up
1 Power Snatch 135,95
2/2 3/3 4/4 etc…