Power Clean and Push Jerk
5×5 @ 75%+
Drop and Reset Reps
3 RFT
40 Swings 53/35
100” Overhead Walking Lunge Steps w/ kettlebell 53/35(switch arms as needed)
Power Clean and Push Jerk
5×5 @ 75%+
Drop and Reset Reps
3 RFT
40 Swings 53/35
100” Overhead Walking Lunge Steps w/ kettlebell 53/35(switch arms as needed)